When you feel fat and need a game plan.

Hi.  My name's Morgan.  I'm insecure about my body.  I'm here to help myself and you figure out what to do to become comfortable with yourself.  I feel overweight.  I am an average weight. I am an average height.  But I really, really hate my body.  For a while I was comfortable with myself, but now I've fallen straight back into the hole that is self hatred.  I hate my appearance to be honest with you.  I don't mind being curvy, but being fat is something that I can't handle for myself.  I don't care if someone else is overweight, but I can't be nice to myself when I look fat.  People beg me not to use that word.  "Fat".  It's "offensive", "rude", "inconsiderate".  Well guess what.  The definition of "fat" is (adjective)  '''(of a person or animal) having a large amount of excess flesh."  It is a term that I don't think I would use as a derogatory definition.  But I would use it to describe a person or myself who I perceive as largely proportioned.  My plan is to go on a diet starting on Monday July 4'th.  A week exactly before cheer season starts!   

•  I am not going to eat added or processed sugar, natural sugar in fruit is A-OK.   
• No processed foods.  
• No fried foods.
• 30 Minute Core workout Mondays, Wednesdays, and Fridays. 
• 30 Minute Cardio workout Tuesdays and Thursdays.
• 30 Minute Yoga Saturdays and Sundays.
• Shakeology for dinner. (This is completely safe, and I am not starving myself, shakeology is very healthy and has all the nutrients that a person needs in a day.)

This diet is completely safe for me, modify workouts to 10 or 15 minutes in the beginning if you are just starting out.  Remember:

• Sugar will pack on the pounds (I am a past sugar addict, and one week with no sugar worked wonders for my body, but you have to continue no sugar to keep the pounds off.)
• Eat when you are hungry, but eat slowly so that your body can tell you when you're full (You won't notice how full you feel if you eat quickly.)
• Push yourself to meet your goals (Unless they're unreasonable and bad for your body.)
• DO NOT STARVE YOURSELF> (This will slow your metabolism and you'll become heavier as your body will react to this as starvation, and in order to survive you need a healthy amount of food.)
• DO NOT PURGE> (This will destroy your teeth, burn your esophagus, destroy your digestive system, and is overall horrible for your body.  And laxatives will just basically destroy your body.) 
• Stay positive and keep at it!  Consistency will keep the extra pounds off and continue to burn the calories!
• You are beautiful no matter what you look like.

Love you guys!
XOXOXO
-Morgan